Essential gears
• Sunglasses Polarized
• Sun hat
• Backpack (waterproof) (can be rented)
• Refillable water bottles
• Good quality, super-warm 4-season sleeping bag (can be rented)
• Hand towel
• Energy Bars
• Wet wipes
• Toiletries
• Frontal torch and flashlight with spare batteries
• Sunblock and high SPF lip balm
• Map
• Compass
• Penknife
• Washbag (Toothpaste, Toothbrush, and other personal hygiene items)
• Sewing Kit
• Trekking poles (can be rented)
• Duffel Bag (provided by the company)

Clothing:
• Anorak/parka with hood (waterproof) x 1
• Down jacket x 1
• Fleece x 1
• Thermal top x 2
• T-shirts x 3, long sleeve shirts x 2-3
• Waterproof trousers x 1
• Warm trousers x 2
• Hiking shorts/trousers x 1
• Long thermal pants x 1
• Thermal underwear
• Socks thin and thick x 6
• Hiking boots
• Gaiters
• Comfortable closed shoes (for around camp)
• Mittens and ski gloves
• Balaclava and woolen hat
• Scarf

First Aid kit:
• Imodium or Pepto Bismo capsules for upset stomach or diarrhea.
• Diamox for altitude sickness. The guide will help you to take it.
• One small personal-sized first-aid kit with blister treatments such as moleskin, bands, anti-infection ointments, and muscle relief ointments.